How To Overcome The Fear Of Change That You Have Confronting You
Most people are not quite comfortable with the adaptations to change. The prospect of change facing us will to some be a real cause of distress and discomfort. One may wonder how some of us get past the feelings often associated with the prospects of change. However there are some ways which will enable one to effectively deal with this debilitating feeling.
The first step is to acknowledge the fear in you. This acceptance and acknowledging will basically set you on the path to making the necessary plans towards bearing this debilitating situation confronting you. The fear of change will be a great obstacle to you realizing your full potential and the truth is that you don’t want to be in this particular situation. You are in the time to get the feeling of fear past you.
Have a journal maintained in the process. Maintain a journal which will be a record of all your fears and their causes. You will in the journal a record of all the emotions you feel when you are faced with fear and the effects of these feelings in your life. In the journal you will also need a reflection and a record of the dreams and aspirations you hold for the future and all the possible plans you hold of the future and how these are planned to be achieved. The journal is a great way of relieving yourself of the pent up negative feelings which are really proving to hold you down on your path to success. It offers you a perfect means to have another view of the situation you are facing. When decoding the scenarios, try and have a balanced view of the whole situation facing you. Look at the best and worst moments and points of the situations causing you the negative energy.
The next step is to have a focus on the exciting and thrilling feelings . Have a view of the situations confronting you from a stand point which will excite you and not the perspective which will cause you fear. The net effect of all this will be a transformation of the whole situation and change the negative to the positive and an end result in a transformation of your energies from the negative to the positive. Focus on the possibilities that a new start will bring you and do not let fear cripple you making you think of all these as wild dreams. Rememeber that the embracing of change was to enable you have the benefits of such change in your life. This is basically affording you a second chance at living your life to its full potential.